This handbook examines contemporary issues in self-compassion science and practice. It describes advances in the conceptualization and measurement of self-compassion as well as current evidence from cross-sectional and experimental research. The volu...Daugiau...
This handbook examines contemporary issues in self-compassion science and practice. It describes advances in the conceptualization and measurement of self-compassion as well as current evidence from cross-sectional and experimental research. The volu...Daugiau...
(Išleidimo metai: 01-May-2021, PDF+DRM, Leidėjas: New Harbinger Publications, ISBN-13: 9781684036400)
A powerful and compassionate guide for cultivating self-confidence, independence, and the executive functioning skills you need to live your best life!Being a teen with attention deficit/hyperactivity disorder (ADHD) doesnt stop you from wanting wha...Daugiau...
(Išleidimo metai: 01-May-2021, EPUB+DRM, Leidėjas: New Harbinger Publications, ISBN-13: 9781684036417)
A powerful and compassionate guide for cultivating self-confidence, independence, and the executive functioning skills you need to live your best life!Being a teen with attention deficit/hyperactivity disorder (ADHD) doesnt stop you from wanting wha...Daugiau...
(Išleidimo metai: 01-Oct-2020, PDF+DRM, Leidėjas: New Harbinger Publications, ISBN-13: 9781684035281)
Are you kind to everyone but yourself? This book will help you find the strength and courage to move beyond self-criticism and just be you. Do you ever feel like youre just not good enough? Do you often compare yourself to friends, classmates, or ev...Daugiau...
(Išleidimo metai: 01-Oct-2020, EPUB+DRM, Leidėjas: New Harbinger Publications, ISBN-13: 9781684035298)
Are you kind to everyone but yourself? This book will help you find the strength and courage to move beyond self-criticism and just be you. Do you ever feel like youre just not good enough? Do you often compare yourself to friends, classmates, or ev...Daugiau...
Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techn...Daugiau...
(Išleidimo metai: 01-Dec-2017, EPUB+DRM, Leidėjas: New Harbinger Publications, ISBN-13: 9781626259867)
Your teen years are a time of change, growth, andall too oftenpsychological struggle. To make matters worse, you are often your own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to...Daugiau...
(Išleidimo metai: 01-Dec-2017, PDF+DRM, Leidėjas: New Harbinger Publications, ISBN-13: 9781626259850)
Your teen years are a time of change, growth, andall too oftenpsychological struggle. To make matters worse, you are often your own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to...Daugiau...
