Plagen Sie manchmal Ćngste oder schlaflose NƤchte, in denen Ihnen alle mƶglichen Gedanken durch den Kopf gehen? Leiden Sie unter Ćngsten, Depressionen oder ZwƤngen? Dieses Ćbungsbuch vermittelt Ihnen die Techniken der Kognitiven Verhaltensthera...Daugiau...
Viele Menschen leiden unter Depressionen, Ćngsten, Essstƶrungen, Schlafstƶrungen oder AbhƤngigkeiten. Durch die Corona-Pandemie hat ihre Zahl noch deutlich zugenommen. Die Autoren Rob Willson und Rhena Branch haben als Verhaltenstherapeuten langj...Daugiau...
(Išleidimo metai: 27-Oct-2022, EPUB+DRM, Leidėjas: Little, Brown Book Group, ISBN-13: 9781472146595)
How you can stop worrying about your health and enjoy lifeThis book not only helps sufferers to better understand the nature of the problem, but also provides them with the skills necessary to overcome it and to regain quality of lifeProfessor Paul...Daugiau...
David Veale, Rob Willson, Robbie Stevens, Stephen Perring, Susan Osman
(Išleidimo metai: 26-Aug-2021, EPUB+DRM, Leidėjas: Little, Brown Book Group, ISBN-13: 9781472136022)
Break free from unhelpful rituals and take control of your life Clear, practical, focused and useful... extremely helpful both for those who suffer from obsessive compulsive disorder and those who care for them Paul Salkovkis, University of BathA...Daugiau...
Nobody is perfect - man muss nicht ohne Fehler sein, um ein glĆ¼ckliches Leben zu fĆ¼hren, sondern ein gesundes Selbstbewusstsein haben. Dieser praktische Ratgeber, verfasst von zwei Kognitiven Verhaltenstherapeuten, erklƤrt Ihnen, welche Bedeutung...Daugiau...
The first book offering support for parents and carers of children and young people with Body Dysmorphic Disorder (BDD), this guidebook explains the condition as well as the impact that it may have in education settings, family life and socialisation...Daugiau...
The first book offering support for parents and carers of children and young people with Body Dysmorphic Disorder (BDD), this guidebook explains the condition as well as the impact that it may have in education settings, family life and socialisation...Daugiau...
(Išleidimo metai: 07-Nov-2019, EPUB+DRM, Leidėjas: John Wiley & Sons Inc, ISBN-13: 9781119601333)
Retrain your thinking and your life with these simple, scientifically proven techniques! Cognitive behavioural therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought...Daugiau...
(Išleidimo metai: 05-Nov-2019, PDF+DRM, Leidėjas: John Wiley & Sons Inc, ISBN-13: 9781119601326)
Retrain your thinking and your life with these simple, scientifically proven techniques! Cognitive behavioural therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought...Daugiau...
(Išleidimo metai: 12-Feb-2016, EPUB+DRM, Leidėjas: John Wiley & Sons Inc, ISBN-13: 9781119074151)
Break the chains of OCD with Cognitive Behavioural Therapy Are you suffering from Obsessive Compulsive Disorder (OCD)? Youre not alone. Whether youve tried countless treatments or are seeking help for the first time, this expert, accessible guide...Daugiau...
(Išleidimo metai: 12-Feb-2016, PDF+DRM, Leidėjas: John Wiley & Sons Inc, ISBN-13: 9781119074168)
Break the chains of OCD with Cognitive Behavioural Therapy Are you suffering from Obsessive Compulsive Disorder (OCD)? Youre not alone. Whether youve tried countless treatments or are seeking help for the first time, this expert, accessible guide...Daugiau...
(Išleidimo metai: 01-Nov-2012, PDF+DRM, Leidėjas: Little, Brown Book Group, ISBN-13: 9781472105707)
Many people occasionally suffer from a negative body self-image but, for an increasing number of people, this can turn into a more serious preoccupation. One per cent of the population will develop Body Dysmorphic Disorder (BDD), a condition charact...Daugiau...
(Išleidimo metai: 01-Nov-2012, EPUB+DRM, Leidėjas: Little, Brown Book Group, ISBN-13: 9781472105707)
Many people occasionally suffer from a negative body self-image but, for an increasing number of people, this can turn into a more serious preoccupation. One per cent of the population will develop Body Dysmorphic Disorder (BDD), a condition charact...Daugiau...
(Išleidimo metai: 17-Jan-2012, PDF+DRM, Leidėjas: John Wiley & Sons Inc, ISBN-13: 9781119953814)
Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether youre trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlo...Daugiau...
(Išleidimo metai: 05-Jan-2012, EPUB+DRM, Leidėjas: John Wiley & Sons Inc, ISBN-13: 9781119953821)
Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether youre trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlo...Daugiau...
(Išleidimo metai: 13-Jan-2011, EPUB+DRM, Leidėjas: John Wiley & Sons Inc, ISBN-13: 9781119996903)
Boosting Self-Esteem for Dummies Learn to: Leave behind negative modes of thinking Understand the psychology of self-esteem Use a variety of effective techniques to build self-esteem for a happier and healthier life Give yourself a boost with...Daugiau...
(Išleidimo metai: 06-Jan-2011, PDF+DRM, Leidėjas: John Wiley & Sons Inc, ISBN-13: 9781119996880)
Boosting Self-Esteem for Dummies Learn to: Leave behind negative modes of thinking Understand the psychology of self-esteem Use a variety of effective techniques to build self-esteem for a happier and healthier life Give yourself a boost with...Daugiau...
(Išleidimo metai: 14-Sep-2010, PDF+DRM, Leidėjas: John Wiley and Sons Ltd, ISBN-13: 9780470972540)
An updated edition of the bestselling guide on reprogramming ones negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyo...Daugiau...
(Išleidimo metai: 26-Aug-2010, EPUB+DRM, Leidėjas: John Wiley and Sons Ltd, ISBN-13: 9780470666111)
An updated edition of the bestselling guide on reprogramming ones negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyo...Daugiau...
(Išleidimo metai: 03-Sep-2009, EPUB+DRM, Leidėjas: John Wiley and Sons Ltd, ISBN-13: 9780470686980)
"e;We all have aspects of ourselves that we would like to change, but many of us believe that a leopard cant change its spots if thats you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking...Daugiau...
