(Išleidimo metai: 05-Aug-2025, Paperback / softback, Leidėjas: Da Capo Press Inc, ISBN-13: 9780306832918)
The go-to, revelatory guide based on Dr. Stephen Ilardis proven Therapeutic Lifestyle Change (TLC) programa practical plan for natural ways to treat depression without medication. Now updated with new research.The Depression Cure ...Daugiau...
You can heal without reliving painful emotions or revisiting traumatic eventsthere is a different path forward. With this workbook, youll develop a strengths-based mindset, discover effective strategies for managing anxiety and depress...Daugiau...
A roadmap back to yourself Mel Robbins Opens us to a different way of thinking Dr Ramani Durvasula Her compassionate approach, rigorous research, and insightful analysis make this book a must-read Paul Brunson *FOREWORD BY MEL ROBBINS* ...Daugiau...
(Išleidimo metai: 08-May-2025, Hardback, Leidėjas: John Wiley & Sons Inc, ISBN-13: 9781394317288)
In order for people with depression to feel safe and understood, its essential to overcome depressions language barrier As The Depression Project hears every single day from members of their 3,000,000+ person social media communi...Daugiau...
Depression is real, painful, and frighteningand it affects millions of people. But depression can be overcome.In Conquer Depression, Dr. Gregory Jantz, bestselling author and pioneer in whole-person treatment of depression, r...Daugiau...
Reveals how depression can be regulated by developing a patients self-esteem, changing the habits of pessimistic thinking, and becoming aware of distorted perceptions that bring on mood changes. Reprint. A guide to a drug-free cure for anxie...Daugiau...
A counsellor, cognitive behavioral psychotherapist and meditation instructor offers practical tips and mindfulness techniques to help readers navigate depression, lift their mood and make meaningful adjustments toward a lighter, happier life. Origina...Daugiau...
Learn about what depression looks and feels like and how we can find hope during it.This is a kids book about depression. It doesnt shy away from the complexities of childhood depression or what getting help might look like, by commu...Daugiau...
(Išleidimo metai: 16-Jan-2025, Hardback, Leidėjas: The History Press Ltd, ISBN-13: 9781803996790)
We have been told for decades that depression is caused by a chemical imbalance, but is that the truth? For decades now the public has been told that depression is caused by a chemical imbalance and that antidepressants work...Daugiau...
The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cog...Daugiau...
The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based...Daugiau...
People with co-occurring anxiety and depression often struggle with intense emotions, intrusive thoughts, obsessive rumination, and low mood. This workbook offers a powerful and innovative approach blending cognitive behavioral therapy (CBT), mindful...Daugiau...
This book is intended for psychotherapists working with depressed clients. In particular, it focuses on how working with depressed clients affects the therapists themselves, and elaborates on how therapists can care for themselves in such demandin...Daugiau...
This book is intended for psychotherapists working with depressed clients. In particular, it focuses on how working with depressed clients affects the therapists themselves, and elaborates on how therapists can care for themselves in such demanding...Daugiau...
Discusses importance of bioactive compounds derived from Himalayan plants, focusing on their antidepressant activities. Details a wide range of Himalayan plants, vegetables, fruits, flowers, grains, nuts, etc along with their traditional applicati...Daugiau...
Head to the kitchen to make your next psilocybin experience unforgettableMagic mushrooms offer so many marvels, from transformative healing to excitement. One thing they are not known for is flavor. David Connells quest to make psilocybin palatable...Daugiau...
Teens living with depression often struggle with loneliness, lack of motivation, self-doubt, and negativity. Written by a clinical psychologist specializing in adolescent mental health, this engaging guide offers an array of prompts, quizzes, exercis...Daugiau...
