Foreword |
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xix | |
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Introduction |
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1 | (3) |
What This Book Is About |
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4 | (3) |
Whom This Book Is For |
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7 | (1) |
Filling a Gap |
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8 | (7) |
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PART I Drowning in the Rain |
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Chapter One The Difficulties of Leadership is My Experiences as Dean |
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15 | (8) |
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18 | (5) |
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Chapter Two Making a Hard Job Harder |
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23 | (16) |
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24 | (1) |
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25 | (6) |
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Self-Defeating Habit 1 Resistance |
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26 | (1) |
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Self-Defeating Habit 2 Rumination |
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27 | (3) |
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Self-Defeating Habit 3 Self-Rebuke |
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30 | (1) |
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31 | (1) |
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The High Cost of the Three Rs |
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31 | (8) |
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32 | (1) |
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33 | (6) |
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PART II Introducing MY DANCE |
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Chapter Three The MY DANCE Framework |
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39 | (14) |
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40 | (3) |
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43 | (10) |
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Teaching Courses on Leadership |
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43 | (2) |
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Moving Toward Mindfulness |
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45 | (4) |
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49 | (1) |
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49 | (2) |
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51 | (2) |
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Chapter Four Getting Ready to Dance |
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53 | (8) |
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53 | (2) |
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55 | (2) |
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57 | (4) |
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PART III My Dance, Step by Step |
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Chapter Five Mind Your Values |
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61 | (20) |
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62 | (1) |
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63 | (2) |
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65 | (7) |
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Putting Values into Action |
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72 | (9) |
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81 | (20) |
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There, but Mostly Not There |
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82 | (2) |
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84 | (2) |
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Learning to Be Here and Now |
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86 | (2) |
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Formal Practices to Develop Mindfulness |
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88 | (6) |
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Informal Practices to Develop Mindfulness |
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94 | (1) |
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Detecting and Disrupting Rumination |
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94 | (4) |
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Benefits of Being Mindful |
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98 | (3) |
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Chapter Seven Disentangle from Upsets |
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101 | (22) |
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102 | (1) |
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Looking Back---and Forward |
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103 | (2) |
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105 | (2) |
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Handling Upsetting Thoughts |
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107 | (6) |
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113 | (4) |
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117 | (2) |
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Benefits of Disentangling |
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119 | (4) |
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Chapter Eight Allow Unease |
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123 | (22) |
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124 | (1) |
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Looking Back---and Forward |
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125 | (5) |
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130 | (9) |
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139 | (6) |
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Chapter Nine Nourish Yourself |
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145 | (24) |
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146 | (1) |
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Looking Back---and Forward |
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147 | (3) |
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150 | (2) |
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Savoring Everyday Activities |
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152 | (4) |
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152 | (3) |
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155 | (1) |
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156 | (4) |
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157 | (2) |
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159 | (1) |
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160 | (2) |
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162 | (3) |
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165 | (4) |
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Chapter Ten Cherish Self-Compassion |
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169 | (24) |
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170 | (5) |
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Looking Back---and Forward |
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175 | (3) |
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178 | (2) |
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180 | (4) |
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Developing Self-Compassion |
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184 | (7) |
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191 | (2) |
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Chapter Eleven Express Feelings Wisely |
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193 | (22) |
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194 | (1) |
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195 | (1) |
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196 | (3) |
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199 | (3) |
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Expressing Feelings Indirectly |
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202 | (1) |
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203 | (2) |
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205 | (6) |
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211 | (4) |
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PART IV Putting It All Together |
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Chapter Twelve Pick Up Your Feet and Dance |
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215 | (12) |
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216 | (1) |
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217 | (4) |
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219 | (1) |
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220 | (1) |
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221 | (1) |
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221 | (1) |
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222 | (5) |
Appendix Guide to my dance Exercises |
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227 | (2) |
Further Reading and Other Resources |
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229 | (4) |
Postlude |
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233 | (2) |
Notes |
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235 | (14) |
Acknowledgments |
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249 | (4) |
About the Author |
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253 | (4) |
Index |
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257 | |