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El. knyga: #EATMEATLESS: Good for Animals, the Earth & All

4.31/5 (58 ratings by Goodreads)
  • Formatas: EPUB+DRM
  • Išleidimo metai: 18-Jan-2021
  • Leidėjas: NewSeed Press
  • Kalba: eng
  • ISBN-13: 9781681887326
Kitos knygos pagal šią temą:
  • Formatas: EPUB+DRM
  • Išleidimo metai: 18-Jan-2021
  • Leidėjas: NewSeed Press
  • Kalba: eng
  • ISBN-13: 9781681887326
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Planet-friendly recipes inspired by noted global activist Dr. Jane Goodall, DBE, provide readers with a user-friendly call-to-action to improve human and environmental health and improve wellbeing for other animals alike. 

&;Every day, slowly but surely, we the people are helping to change the world.&; For the health of humankind, the environment, and the animals that inhabit it, the Jane Goodall Institute presents this collection of recipes to illustrate the how and why of plant-based eating. Crafted especially for curious consumers looking to incorporate healthier dietary practices, those interested in environmental sustainability and animal welfare, and for fans of Jane Goodall&;s work, this collection of 80 vegan, accessible recipes gives home cooks the tools they need to take charge of their diet and take advantage of their own ability to make a difference in their communities and beyond. Along with colorful food photography, quotes from Dr. Goodall interspersed throughout transform this plant-based staple into an inspiring guide to reclaiming our broken food system: for the environment, for the animals, and for ourselves.

If you&;re interested in plant-based diets and/or are passionate about taking action on behalf of the planet we share, this book has the information and inspiration you need to make meaningful mealtime choices. Dr. Jane Goodall, a longtime plant-based activist and a passionate advocate for animals, invites us along with her organization, the Jane Goodall Institute, to commit to a simple promise with the campaign #EatMeatLess. 
Foreword 9(4)
Introduction 13(12)
Breakfast
Tofu Scramble Wraps with Spinach & Spiced Sunflower Seeds
25(1)
Banana Pancakes with Seasonal Fruit Syrup
26(2)
Quinoa Bowls with Marmalade Drizzle & Pistachios
28(1)
Veggie-Chickpea Frittata Muffin Cups
29(2)
Sweet Potatoes with Nondairy Yogurt & Maple Pumpkin Seeds
31(1)
Blueberry Buckwheat Muffins
32(1)
Spelt & Chia Seed Biscuits
33(2)
Pumpkin Baked Oats with Flax Seeds
35(6)
Soups
Chilled Spicy Cucumber Gazpacho
41(1)
Summer Vegetable Minestrone
42(2)
Creamy Asparagus Soup with Crunchy Almond Garnish
44(1)
Corn Soup with Basil
45(2)
Creamy Carrot Soup with Carrot-Top Gremolata
47(1)
Thai Corn & Tofu Soup with Cilantro
48(1)
Coconut-Curry Butternut Squash Soup
49(1)
Cremini Mushroom & Barley Soup with Thyme
50(1)
Black Bean-Butternut Chili with Masa Dumplings
51(1)
Lentil-Miso Soup with Spinach
52(2)
Tuscan-Style Bean & Kale Soup
54(1)
Celery Root Bisque
55(2)
Tofu-Kimchi Soup
57(6)
Sides & Salads
Strawberry, Asparagus & Bibb Lettuce Salad with White Beans
63(1)
Soba Noodle Salad with Edamame & Wasabi Pea
64(1)
Grilled Squash & Orzo Salad with Pine Nuts
65(2)
New Potato & Radish Salad with Mustard-Dill Vinaigrette
67(1)
Roasted Asparagus & Green Onions with Romesco
68(2)
Baby Greens Sauteed with Pine Nuts
70(1)
Pan-Seared Cauliflower with Garlic & Capers
71(2)
Bulgur Salad with Peppers, Chickpeas & Pistachios
73(1)
Carrot, Olive & Almond Salad
74(2)
Kale with Parsley-Walnut Pesto & Roasted Peppers
76(1)
Winter Gado Gado Salad with Peanut Sauce
77(2)
Roasted Summer Veggie Penne with Chickpeas
79(1)
Brussels Sprout & Arugula Salad with Walnuts
80(1)
Roasted Ratatouille with Basil
81(1)
Kale & Roasted Squash Salad with Maple Vinaigrette
82(3)
Winter Squash Stuffed with Apples & Wild Rice
85(1)
Sweet Potato Risotto with Walnuts
86(1)
Bulgur & Lentil Pilaf with Almonds
87(1)
Cauliflower Steaks with Creamy Curry Sauce
88(2)
Spinach Salad with Oranges & Roasted Beets
90(1)
Fresh Vegetable Spring Rolls
91(6)
Mains
Lemongrass Tofu Banh Mi
97(2)
Quinoa, Crispy Chickpea & Seasonal Veggie Bowl with Sesame-Turmeric Sauce
99(1)
Indonesian-Style Vegetable Salad with Tempeh
100(1)
Soba Noodles with Asparagus & Mushrooms
101(1)
Grilled Eggplant Bruschetta with Hazelnut Skordalia
102(2)
Edamame & Avocado Quesadillas with Raspberry Salsa
104(1)
Seitan & Vegetable Stir-Fry with Black Bean Sauce
105(1)
Chickpea, Spinach & Carrot Curry
106(1)
Sesame Noodles with Green Beans & Tofu
107(2)
Black Bean-Avocado Sopes
109(1)
Pan-Fried Falafel with Cumin & Garlic
110(1)
Broccoli-Kale Chickpea Frittata
111(1)
Creamy Cashew Pasta Primavera
112(2)
Leftover-Grain Fried Rice with Seitan & Peanuts
114(1)
Baked Barley & Lentil Pilaf with Eggplant
115(1)
Cauliflower-Pumpkin Seed Tacos
116(3)
Beet Hummus with Spiced Toasts & Cashew Cream
119(1)
Tofu & Root Vegetable Sheet Pan with Parsley Pesto
120(2)
Black-Eyed Pea Croquettes with Remoulade
122(1)
Mushroom-Walnut Loaf with Herbed Streusel
123(2)
Roasted Vegetable, Hazelnut & Herb Strudel
125(3)
Sweet Potato Fries with Lentil-Garlic Hummus
128(1)
Tempeh Cutlets in Herb Sauce with Capers
129(1)
Red Beans & Rice with Braised Collards & Smoked Almonds
130(1)
Gumbo Z'Herbes with Millet
131(2)
Rice with Chipotle & Kidney Beans
133(6)
Desserts
Aquafaba Chocolate Mousse
139(1)
Banana-Coconut & Rosemary Nice Cream
140(1)
Chocolate No-Churn Nice Cream
141(1)
Tapioca Pudding with Tropical Fruits
142(1)
Candied Orange Peel Dipped in Chocolate
143(1)
Apple Cranberry Crumble Bars
144(2)
Banana-Chocolate Chip Cupcakes
146(1)
Oat, Seed & Peanut Butter Snack Cookies
147(1)
Tahini & Chocolate Chunk Cookies
148(1)
Mocha Brownies
149(2)
Strawberry "Cheese" Cake
151(5)
Basics
Aquafaba Aioli
156(1)
Cauliflower-Cashew Queso
157(1)
Almond "Chevre"
158(1)
Slow-Cooker Seitan
159(1)
Masa Dumpling Dough
160(1)
Masa Dough for Sopes
160(1)
Spiced Toast Points
161(6)
Remoulade 167
Robin Asbell is an author, educator and natural foods chef who creates luscious, feel-good food. Her Taste column, Meatless Meals, is featured with her photography in the Star Tribune. She also writes regularly for national magazines, including Real Food Magazine, Experience Life, and more.

The Jane Goodall Institute promotes understanding and protection of great apes and their habitats, and builds on the legacy of Dr. Jane Goodall, their founder, to inspire individual action by people of all ages, working to help animals and other people, and to protect the world we all share.