Educator's spend so much time taking care of others that we sometimes forget to take care of ourselves! This book will help teachers, principals, professors, and all educators find time in our busy schedules to focus on our physical self. You will learn how to: - Make time for exercise in your hectic daily schedule - Learn how to feel your best every day - Eat right even when on the go - Keep your fitness momentum going all year - Turn your daily routines into healthy habits.
Part 1 WHY SHOULD I BOTHER?;
Chapter 1 WHY FITNESS FOR EDUCATORS? WHATS
SO SPECIAL ABOUT US?;
Chapter 2 WHAT, ME A MODEL? NO, A ROLE MODEL!; Part 2
GETTING STARTED;
Chapter 3 THAT COOL-OF-THE- EVENING FEELING REMEMBERING HOW
YOULL FEEL WHEN YOU ARE DONE, BEFORE YOU EVEN START;
Chapter 4 WHATS THE
BIG DEAL ABOUT FITNESS?;
Chapter 5 BUT I DONT LIKE TO SWEAT .; Part 3 TAKING
CONTROL;
Chapter 6 IF IT WASNT GOOD ENOUGH, IT WOULDNT BE THE
MINIMUMSETTING REALISTIC GOALS;
Chapter 7 FINDING THE TIME AND THE ENERGY;
Chapter 8 THE 10-MINUTE WORKOUT THE LITTLE THINGS ADD UP;
Chapter 9 KEEPING
IT UP THROUGH THE SUMMER; Part 4 FINDING A FIT FOR YOU;
Chapter 10 EVERYBODY
HAS BEEN ON A DIET WHAT WILL WORK FOR ME?;
Chapter 11 GUIDELINES FOR EATING
HEALTHY;
Chapter 12 FAD OR FACT? WHAT DIETS REALLY WORK?;
Chapter 13 STAYING
ON TRACK!;
Chapter 14 SUMMING IT ALL UP;
Whitaker, Todd; Winkle, Jason
