| About the Authors |
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v | |
| The Way We See It |
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xi | |
| Part I: Why Should I Bother? |
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1 | (18) |
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Why Fitness for Educators? What's So Special About Us? |
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3 | (8) |
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5 | (3) |
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8 | (1) |
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Learning How, Learning Better |
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9 | (2) |
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What, Me a Model? No, a Role Model! |
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11 | (8) |
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Even if You Don`t Want to Do It for Yourself |
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14 | (1) |
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15 | (1) |
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Make Your Students Aware of What You Do |
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16 | (1) |
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The Most Important Person in Your Life-You |
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17 | (2) |
| Part II: Getting Started |
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19 | (22) |
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That Cool-of-the- Evening Feeling-Remembering How You`ll Feel When You are Done, Before You Even Start |
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21 | (8) |
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That Cool-of-the-Evening Feeling |
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23 | (1) |
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The First Step is the Hardest |
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24 | (1) |
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Is ``One'' the Loneliest Number? |
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25 | (1) |
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It Really Does Get Easier |
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26 | (1) |
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26 | (1) |
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27 | (2) |
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What's the Big Deal About Fitness? |
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29 | (6) |
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But I Don't Like to Sweat... |
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35 | (6) |
| Part III: Taking Control |
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41 | (64) |
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If It Wasn't Good Enough, It Wouldn't Be the Minimum-Setting Realistic Goals |
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43 | (6) |
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45 | (1) |
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46 | (3) |
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Finding the Time and the Energy |
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49 | (8) |
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We Always Find Time for What Is Most Important |
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51 | (1) |
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Schedule Time for Yourself |
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52 | (1) |
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53 | (1) |
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54 | (3) |
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The 10-Minute Workout-The Little Things Add Up |
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57 | (38) |
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59 | (4) |
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63 | (1) |
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Don't Just Stand There....Take the Stairs |
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64 | (1) |
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65 | (16) |
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Forget the Home Gym-Use Your Home as a Gym |
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81 | (14) |
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Keeping It Up Through the Summer |
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95 | (10) |
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Principle Training, Not Principal Training |
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98 | (3) |
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Principle of Individual Differences |
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98 | (1) |
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98 | (1) |
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Principle of Reversibility |
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99 | (1) |
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Principle of Progressive Overload |
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99 | (2) |
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Some Summertime Motivators |
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101 | (4) |
| Part IV: Finding a Fit for You |
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105 | (36) |
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Everybody Has Been On a Diet-What Will Work for Me? |
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107 | (10) |
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109 | (2) |
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The Stop Eating After 6:30 Idea |
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111 | (1) |
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Changing Beverage Selections |
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111 | (1) |
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112 | (1) |
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It's No More Expensive to Pitch It Than to Eat It |
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112 | (1) |
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Remember How You'll Feel Tomorrow |
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113 | (1) |
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113 | (1) |
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Don't Compound Your Mistakes-Get Back on Track |
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114 | (3) |
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Guidelines for Eating Healthy |
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117 | (8) |
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The Six Essential Nutrients |
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119 | (1) |
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119 | (2) |
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How Do I Lose Weight in a Healthy Manner? |
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121 | (1) |
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Energy-Producing Nutrients |
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122 | (1) |
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The Good, the Bad, and the Ugly of Food Choices! |
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123 | (2) |
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Fad or Fact? What Diets Really Work? |
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125 | (6) |
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Low Carbohydrate-High Protein Approach |
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128 | (1) |
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High Carbohydrate-Low Fat Approach |
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129 | (1) |
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Forget the Fad Diet-What About Diet Pills? |
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130 | (1) |
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131 | (6) |
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134 | (3) |
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135 | (1) |
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135 | (1) |
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136 | (1) |
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137 | (4) |
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140 | (1) |
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It's Not Either-Or-It's Both |
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140 | (1) |
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141 | |
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