Atnaujinkite slapukų nuostatas

Fit Gurl: The Total-Body Turnaround Program [Minkštas viršelis]

3.77/5 (252 ratings by Goodreads)
  • Formatas: Paperback / softback, 288 pages, aukštis x plotis: 232x187 mm
  • Išleidimo metai: 18-May-2021
  • Leidėjas: HarperOne
  • ISBN-10: 0062959492
  • ISBN-13: 9780062959492
Kitos knygos pagal šią temą:
Fit Gurl: The Total-Body Turnaround Program
  • Formatas: Paperback / softback, 288 pages, aukštis x plotis: 232x187 mm
  • Išleidimo metai: 18-May-2021
  • Leidėjas: HarperOne
  • ISBN-10: 0062959492
  • ISBN-13: 9780062959492
Kitos knygos pagal šią temą:

A USA TODAY BESTSELLER

"Melissa pushed me...Once I started to work out with her I realized, this is way harder than I thought it would be."&;KIM KARDASHIAN WEST

A FITNESS PROGRAM WITH SERIOUS RESULTS DESIGNED BY KIM KARDASHIAN WEST'S MOST CELEBRATED PERSONAL TRAINER, MELISSA ALCANTARA, AKA @FITGURLMEL 

What do you want? To have biceps, a butt, and defined abs? To wear anything? To feel resilient and capable These things are about one thing: work. If you&;re ready to put in the time, commitment, and dedication, Fit Gurl will change your body and your life.

Fit Gurl features:

  • Melissa's day-by-day 'Turnaround' program that worked for her and will work for you
  • Melissa&;s unbelievable story of transformation, going from post-pregnancy, fitness newbie to shredded athlete and full-time personal trainer
  • Over 40 recipes for healthy meals, smoothies, and sides including poke bowls, pancakes, and more

This isn&;t just about your body. Fit Gurl is a path to self-discovery through fitness and a plan for going from one way of life to another with purpose and intention. Melissa did it and so can you.