A no-nonsense fitness and nutrition plan by the Fitgurlmel Instagram star and Kim Kardashian's personal trainer outlines a four-step process for understanding one's body and its responses while committing to better health. 50,000 first printing. Illustrations.
A no-nonsense fitness and nutrition plan by the Fitgurlmel Instagram star and Kim Kardashians personal trainer outlines a four-step process for understanding ones body and its responses while committing to better health. 50,000 first printing. Illustrations.
A fitness and nutrition program that offers serious results designed by Kim Kardashian&;s most celebrated personal trainer, Melissa Alcantara, aka Instagram star Fitgurlmel.
What do you want? To have biceps, a butt, and defined abs? To wear anything? To feel resilient and capable These things are about one thing: work. If you&;re ready to put in the time, commitment, and dedication, Fit Gurl will change your body and your life.
This book features:
- The day-by-day 'Turnaround' plan that worked for Melissa and will work for you
- Melissa&;s unbelievable story of transformation, going from post-pregnancy, fitness newbie to shredded athlete and full-time personal trainer
- Over 40 recipes for healthy meals, smoothies, and sides including poke bowls, frittatas, pancakes, and more
This isn&;t just about your body. Fit Gurl is a path to self-discovery through fitness and a plan for going from one way of life to another with purpose and intention. Melissa did it and so can you.
Daugiau apie elektronines knygas