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El. knyga: Lean Belly Prescription

3.57/5 (328 ratings by Goodreads)
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  • Formatas: EPUB+DRM
  • Išleidimo metai: 08-May-2012
  • Leidėjas: Rodale Incorporated
  • Kalba: eng
  • ISBN-13: 9781609610302
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Lean Belly PrescriptionDidesnis paveikslėlis
  • Formatas: EPUB+DRM
  • Išleidimo metai: 08-May-2012
  • Leidėjas: Rodale Incorporated
  • Kalba: eng
  • ISBN-13: 9781609610302
Kitos knygos pagal šią temą:

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Dr. Travis Stork, teams up with award-winning "Men's Health" editor Peter Moore to deliver a personalized prescription for readers looking to shrink their bellies and their health risks. Among the slimming strategies they offer are: the lean belly prescription foods that trim fat and improve health at the same time; the whole-life exercise plan that builds fat-burning potential into every minute of the day; and, two-second tips that guide readers through the key weight-loss tipping points of the day and help them navigate their way to the lighter side of the scale. "The Lean Belly Prescription" is just what the doctor ordered for a thinner waist and a longer, happier life.
Foreword viii
Acknowledgments x
Intro The Killer Fat Within xi
America's top urgent-care doctor targets "killer fat"—the greatest risk to your health, your life, and even your bank account—with a revolutionary new 4-week prescription that will grant you a lean belly for life!
The Lean Belly Prescription At-A-Glance xviii
Discover the simplest weight-control program ever created!
Chapter 1 The Promise of Living Lean
1(16)
Every single day, you face 200 choices that can make the difference between a lifetime of leanness, or a lifetime of troubling trips to the doctor. Here's how to recognize those choices—and banish belly fat for good!
Chapter 2 All Your Weight Worries—Solved!
17(18)
Afraid you can't lose weight and keep it off for good? There's an answer for every concern—and a plan to overcome every excuse!
Chapter 3 Change Your Body, Change Your Life
35(16)
The Lean Belly Prescription targets far more than just your waistline. Discover the benefits to your brain, your heart, and even your wallet!
Chapter 4 Your "Pick 3 To Lean" Prescription
51(30)
Lose belly fat fast, without dieting! Here's the easiest, most delicious eating plan you'll ever find!
Special Bonus Strategies 68(82)
The Lean Belly Prescription Kitchen Makeover
Chapter 5 Perfect Lean Belly Foods
81(50)
Fuel your weight loss with tasty and healthy breakfasts, lunches, dinners and snacks!
Chapter 6 The 24-Hour Fat Burn
131(32)
It's time to get reintroduced to the greatest fat-burning machine ever created: your body. Here's how to reprogram it to melt belly fat all day, every day!
Special Bonus Strategies 150(50)
Lose Weight 24/7
Chapter 7 The World's Easiest Exercise Plan
163(74)
Turbocharge The Lean Belly Prescription with any one of these fat-blasting, muscle-making fitness plans.
Special Bonus Strategies 200(55)
Workouts That Don't Feel Like Work
Chapter 8
True tales of people who've won the war on fat, and how you can be the next to declare victory over belly blubber!
Conclusion Where Do You Want to Be 4 Weeks From Now? 255(5)
The investments you'll make today will pay off tomorrow, next month, and for years to come. Now's the time to seize a healthier, happier future—and make it your own!
Index 260
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