A leading yoga instructor offers 365 short contemplations on topics ranging from Effortlessness and Mindfulness to Non-Violence and Compassion for readers to use to incorporate meditation into their daily lives in this follow up to Meditations from the Mat. Original.
Yoga has never been more popular. Throughout the United States, people are turning to this ancient practice as a response to the pressures of todays hectic world.
In Meditations on Intention and Being, acclaimed yoga teacher Rolf Gatesdraws on twenty years of teaching experience to explore and explain how to take the mindfulness of yoga off the mat and integrate it into every aspect of life.
Presented in the form of 365 inspirational daily reflections, Gates helps readersfrom experienced yogis to novices seeking a little tranquilityto fundamentally reconsider their relationships with their minds, bodies, and the universe around them through self-reflection. Over the course of seven chapters, he explores Effortlessness, Nonviolence, The Spirit of Practice, Mindfulness, Compassion and Loving-kindness, Equanimity and Joy, and Intention and Being, giving readers the tools they need to effect positive changes in their lives.
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