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Audio knyga: Neurodharma: 7 Steps to the Highest Happiness

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  • Formatas: MP3
  • Išleidimo metai: 07-May-2020
  • Leidėjas: Ebury Digital
  • Kalba: eng
  • ISBN-13: 9781473584495
Kitos knygos pagal šią temą:
Neurodharma: 7 Steps to the Highest HappinessDidesnis paveikslėlis
  • Formatas: MP3
  • Išleidimo metai: 07-May-2020
  • Leidėjas: Ebury Digital
  • Kalba: eng
  • ISBN-13: 9781473584495
Kitos knygos pagal šią temą:

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Brought to you by Penguin.

‘Accessible and gentle, there is deep wisdom here from which all may benefit’ Professor Mark Williams, bestselling author of Mindfulness

'Astonishing' Ruby Wax

Explore the new neuroscience of awakening and develop lasting inner peace in a changing world

In Neurodharma, leading psychologist Rick Hanson explores the heights of human potential – and how to become as wise and strong, happy and loving, as any person can ever be. Combining new science and ancient wisdom, he shows how to develop unshakeable presence of mind, deep contentment, liberating insight and a courageous heart.

With practical suggestions, guided meditations and warm encouragement, he offers an inspiring vision of who we
can be – and an effective path for embodying this wonderful possibility.

'A brilliant and unprecedented offering' Deepak Chopra

'Rick Hanson has a rare ability to inspire us to our fullest potential while giving us practical, actionable tools for our everyday lives' Marie Forleo, author of Everything is Figureoutable

© Rick Hanson 2020 (P) Penguin Audio 2020

Recenzijos

This deeply researched and compassionate guide offers an easy-to-follow road map for creating day-to-day inner peace in today's increasingly complex world -- Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone A brilliant and unprecedented offering, Neurodharma will guide you to the upper reaches of your potential as a human being -- Deepak Chopra Rick Hanson has a rare ability to inspire us to our fullest potential while giving us practical, actionable tools for our everyday lives -- Marie Forleo, author of Everything is Figureoutable Rick Hanson's seven steps of awakening are a remarkable presentation of how the brain, mindfulness, and meditation are interconnected -- Sharon Salzberg, author of Lovingkindness Accessible and gentle, there is deep wisdom here from which all may benefit -- Professor Mark Williams With astonishing clarity, Dr Hanson shows us how to calm and heal our mind and re-route it onto the open highway of happiness -- Ruby Wax Transformational * Tara Brach *

Dr Rick Hanson is a neuropsychologist whose books include the highly acclaimed Buddhas Brain and Just One Thing. Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, and Affiliate of the Greater Good Science Center at UC Berkeley, hes taught at leading universities, and in meditation centres worldwide. He is a frequent keynote speaker, and his work has been widely featured in the media, including the BBC, NPR, FoxBusiness, and O Magazine. See www.RickHanson.net for more information.
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