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El. knyga: Overcoming Your Workplace Stress: A CBT-based Self-help Guide [Taylor & Francis e-book]

(Selby and York NHS Primary Care Trust, UK)
  • Formatas: 256 pages, 19 Tables, black and white; 12 Illustrations, black and white
  • Išleidimo metai: 27-May-2011
  • Leidėjas: Routledge
  • ISBN-13: 9780203814222
Kitos knygos pagal šią temą:
  • Taylor & Francis e-book
  • Kaina: 124,64 €*
  • * this price gives unlimited concurrent access for unlimited time
  • Standartinė kaina: 178,05 €
  • Sutaupote 30%
Overcoming Your Workplace Stress: A CBT-based Self-help GuideDidesnis paveikslėlis
  • Formatas: 256 pages, 19 Tables, black and white; 12 Illustrations, black and white
  • Išleidimo metai: 27-May-2011
  • Leidėjas: Routledge
  • ISBN-13: 9780203814222
Kitos knygos pagal šią temą:
Taylor & Francis e-booksMore info about Taylor & Francis e-books
Partnerių interneto svetainė: https://www.taylorfrancis.com/books/9780203814222
Occupational stress affects millions of people every year and is not only costly to the individual in terms of their mental and physical health but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively.

Divided into three parts, this book will help you to:











understand occupational stress learn about a range of methods to reduce stress levels develop your own self-help plan.

Overcoming Your Workplace Stress is written in a straightforward, easy-to-follow style, allowing the reader to develop the necessary skills to become their own therapist.
List of figures and tables
ix
About the author xi
Preface xiii
Acknowledgements xvii
PART I Understanding occupational stress
1(44)
1 Occupational stress and its consequences
3(21)
2 Identifying the causes of your occupational stress
24(21)
PART II Interventions for occupational stress
45(146)
3 Primary level interventions aimed at improving your work environment
47(19)
4 Living a healthy lifestyle
66(18)
5 Developing effective time management skills
84(17)
6 Developing assertiveness skills
101(20)
7 Developing effective interpersonal skills
121(19)
8 Developing relaxation skills
140(15)
9 Changing the way you relate to your work
155(19)
10 Overcoming stress syndromes
174(17)
PART III Pulling it all together
191(26)
11 Developing a self-help plan
193(18)
12 Summary and conclusions
211(6)
Appendix: Useful books and contacts 217(6)
Index 223
Martin R. Bamber is a consultant clinical psychologist, Professional Head of Psychological Therapies for North Yorkshire and York NHS Primary Care Trust and director of MRB Clinical Psychology Services Ltd, a private practice based in York, UK. He is also author of CBT for Occupational Stress in Health Professionals (Routledge).
Pastovi nuoroda: https://www.kriso.lt/db/9780203814222_pe.html
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