This book combines knowledge from neuroscience and the psychological and physiological underpinnings of stress to offer a scientific approach to understanding and managing symptoms. It provides practical and accessible interventions to help overcome...Daugiau...
Providing insights, ideas, strategies and compassion, this book offers a new way of looking at self-care for educators experiencing exhaustion and stress, or who may simply be feeling more tired than they should be....Daugiau...
Comprehensive guidance and workable, evidence-informed strategies to support the mental well-being of those with leadership roles in schools and colleges....Daugiau...
This timely aid, filled with down to earth advice, provides invaluable guidance on avoiding burnout and on how to combat it should it occur. The book offers innovative ways to change working practices, shares advice on building protective mechanis...Daugiau...
Stressed Out!: Solutions to Help Your Child Manage and Overcome Stress is an easy-to-read guide for parents to help their children understand stress, its effects on kids day-to-day lives, and how to handle it. The book suggests stress management so...Daugiau...
Originally published in 1990, this title will be of use to all health professionals working with people who have anxiety and stress related problems, but will prove equally valuable for the clients themselves as a reference book and as a means of se...Daugiau...
(Išleidimo metai: 08-May-2015, Leidėjas: John Wiley & Sons Inc, ISBN-13: 9781118850350)
Stress and Your Health: From Vulnerability to Resilience presents an evidence-based evaluation of the various effects of stress, along with methods to alleviate distress and stress-related illnesses....Daugiau...
Part of the successful Overcoming series, Overcoming Anxiety, Stress and Panic is now updated with new workbooks on medication, planning for the future, and practioner recommendations and resources to ensure that it continues to remain an invaluable...Daugiau...
(Išleidimo metai: 23-Feb-2012, Leidėjas: John Wiley & Sons Inc, ISBN-13: 9781118232095)
Based on the latest scientific research and best practice guidelines developed through thirty years of combined research and clinical experience, Drs. DeCarvalho and Whealin offer pertinent, practical and unique help for military families....Daugiau...
This cognitive behaviour therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively....Daugiau...
A resource for assessing stress and delivering stress management interventions. It helps health practitioners to: select the most appropriate stress assessment and stress management interventions for their clients; enable their clients to engage in...Daugiau...
Combat Stress Injury represents a definitive collection of the most current theory, research, and practice in the area of combat and operational stress management, edited by two experts in the field, Charles Figley and Bill Nash....Daugiau...
Examines psychological and psychophysiological models and theories that explain causes of anxiety and stress. Suitable for athletes, musicians, dancers and actors as well as those who devise and conduct their training programs, this book presents ex...Daugiau...
Including not just medics but their families as well, this volume aims to provide information on how to minimize the effects of a medical career on family members. It offers practical support and ideas on how to cope with stresses directly suffered...Daugiau...
The National Service Framework for mental health aims to provide uniformly good systems so that mental health problems are detected and therefore treated early...Daugiau...
This book offers a sociological conception of the problem of anxiety, and dwells upon its significance for the ways we make sense of our current age of risk and uncertaintly....Daugiau...
Breakdown looks at what is happening in teaching today. Why breakdowns have become so common, what it means to suffer a breakdown, and the consequences of this epidemic for schools and children....Daugiau...
(Išleidimo metai: 16-Dec-1999, DRM-Free, Leidėjas: Taylor & Francis Ltd, ISBN-13: 9780203982686)
Based on major multi-centre research in the UK, this book aims to identify why work stress is a problem in health care generally and HIV health care in particular....Daugiau...
