Gently build your resilience to lifes challenges and find new ways to take care of yourself with this collection of more than 60 rituals, affirmations, and practices.
Forget bubble baths, lifestyle trends and pastel palettes
this is a real self-care guide that was made to help you through the stress that seems to surround us all. When the world gets tough we have to get radical!
SO WHAT IS RADICAL SELF-CARE?
As we emerge from lockdown angst and into widespread inflation, were facing more social and emotional pressures than ever. In our rocky digital landscape, were bombarded with information that can make us happy, but often makes us sad. Our environment changes before weve even had a moment to process it.
This self-care guide takes a radical approach to these stresses, building your resilience to get you through whatever life throws at you.
It focuses on:
- Prioritizing your wellness
- Being aware of your needs
- Taking steps to protect yourself every day
- Taking care of yourself first before attempting to take care of others
- Taking time away from what you should be doing
- Devotion to the rituals that keep you grounded and centered
- Building inner resilience and increasing our capacity to deal with the infinite challenges of life
By following the steps laid out in this beautifully minimalist, simple yet soothing guide, you can learn
how to protect yourself and your energy in new and beautiful ways.
In our complex world, there is a growing need for self-help, self-care, and self- love. This is the ideal self-care reference book for this truly unique moment, as a gift for you or for someone else.
Reclaim what it really means to take care of YOU!Recenzijos
"A must-read manual for putting yourself before other peoples demands and prioritising your health and wellbeing." Stylist "Living in our modern and complex world, it is essential for mental and spiritual well being that we have 'real world practical' guide to authentic self-care. Radical Self-Care is that perfect DIY instructional resource." * Midwest Book Review * "Moores gentle voice on the page and the quietness of the practices she details make this a soft, soulful book that will resonate with readers who want to rebel against capitalist, commercialized self-care trends that tend to treat the body separately from the soul." * Library Journal STARRED Review *
Rebecca is a contemporary wellness guide, author, and yogini, devoted to empowering individuals through self-healing tools and fostering deeper connections with themselves and others. Drawing inspiration from ancient healing practices, she translates them into practical support for modern city living. Born and raised in London, Rebecca holds certifications in a range of alternative therapies, including yoga, breathwork, energy healing, bodywork, and aromatherapy. By integrating these modalities, she cultivates transformative spaces that encourage exploration, expression, and personal growth. Learn more about Rebecca at her website, www.rebecca-moore.com, and on Instagram @__rebecca__moore.
Amberlee is an Illustrator, Mental Health Practitioner and Lecturer who lives by the mantra you can be more than one thing. She founded Line & Honey, an illustration studio focused on minimal, intentional design and the visibility of women of colour. Based in London and of Jamaican heritage, she instigates conversations around representation, softness, and how we access rest through her work.
Christian Cassiel is a British-Jamaican visual artist who uses photography to navigate the world and build relationships with people and the communities he engages with. The ability to create while understanding the cultural and historical context of his subjects, allows him to produce imagery that is both visually absorbing and emotionally resonant.
Website: https://www.christiancassiel.com Instagram: https://www.instagram.com/christiancassiel/?hl=en
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