From your first 5k up to trail marathon level, this is the ultimate guide to trail running. From your first 5k up to trail marathon level, this is the ultimate guide to trail running.
From complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner.
There are training plans that take newcomers from 5k parkrun level all the way to a first trail marathon. And if you're already an experienced runner, you'll find the strength-work, injury prevention moves and training plans to take you to the next level with your best performance ever. To keep you enjoying every step, there are inspiring stories from real trail runners and the best advice from top off-road athletes, coaches and experts. Running myths are busted, excuses not to run are countered and there are great ideas to get friends and family our on the trails too.
Keeping you going strong, there are over 30 easy recipes to fuel you both in training and racing. And if you want to explore more, the navigation and route planning information makes it easy for you to create an exciting off-road adventure.
Trail running is such a wonderful way to see the world, so the final chapter covers the best races from all over the globe, with essential advice from the pros. This book arms you with the best possible chance of achieving your next trail running challenge, whether it's a fast time on a well-loved local hill, or a destination race to be savored in New Zealand. If you're a trail runner or would like to become one, this book is your new best friend.
Recenzijos
Guides runners of any level through their trail running journey * Trail Running magazine * Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you -- Chrissie Wellington, OBE and four-time Ironman Triathlon World Champion There is no more authentic trail running messenger than Claire. So take her tips, appreciate her advice and get stuck in! -- Vassos Alexander, author of 'Don't Stop me Now' If you are in the slightest bit interested in trail running this book is for you! -- Emelie Forsberg, record-breaking trail and ultra runner Claire has used her unrivalled enthusiasm to create this superb book, hugely useful for everyone who's new to the world of trail running * Trail Running *
Daugiau informacijos
From your first 5k up to trail marathon level, this is the ultimate guide to trail running.
| Foreword |
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6 | (2) |
| Welcome |
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8 | (2) |
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Chapter 2 Skills and Techniques |
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How to Enjoy Running More |
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Chapter 3 Training and Plans |
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Strength for Trail Runners |
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Chapter 6 Nutrition and Hydration |
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Breakfasts Worth Waking Up For |
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Nutritious 20-minute Dinners |
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Sports Nutrition Products |
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Chapter 7 Races and Challenge |
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Top 10 Tips for your First Trail Race |
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Top Seven First-Timer Trail Races |
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The World's Most Famous Races |
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210 | (8) |
| Further Reading |
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218 | (2) |
| Acknowledgements |
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| Picture Credits |
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| Index |
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Claire Maxted is the co-founder and former editor of Trail Running magazine. She now runs the YouTube channel Wild Ginger Running, creating films packed with trail and ultra running advice, athlete interviews, gear tests and race reviews. She hosts talks, speaks and presents at book launches, awards, events and races. www.wildgingerrunning.co.uk
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