This beautifully illustrated book features simple exercises and prompts to help you breathe your way to a more considered, thoughtful and happier life. Are you using your phone too much? Are you drinking too much coffee? Are you really...Daugiau...
(Išleidimo metai: 17-Jun-2025, Paperback / softback, Leidėjas: Hay House UK Ltd, ISBN-13: 9781837824304)
Finnians work creates an approachable on-ramp for anyone wishing to design their life to feel their absolute best. Colin OBrady, New York Times best-selling author of The Impossible First Unlock a world of infinite possibilities, adopt t...Daugiau...
Sisters Isabelle and Laura Hof have been practicing and teaching the Wim Hof Method for most of their lives. Science-backed and potentially life-changing, the method focuses on three pillars--breathing, cold therapy, and mindset--which can res...Daugiau...
(Išleidimo metai: 17-Mar-2025, Hardback, Leidėjas: Castle Point Books, ISBN-13: 9781250366757)
Global Peace Ambassador Prem Rawat invites readers to embrace the power of breath as a path to inner and outer peace, revealing how mindfulness of this shared human experience can transform our lives and foster harmony. 60,000 first printing....Daugiau...
Developed in collaboration with His Holiness The Dalai Lama, this small but mighty book is filled with an inspiring meditation exercise for adults and children to practise together. In this calming board book, young readers can discover b...Daugiau...
Young children can discover breathwork and how to bring calm to their lives, in a board book with simple instructions that can be read out loud and breathing exercises that adults and children can practice together. Simultaneous eBook. Illustrations....Daugiau...
The Sunday Times bestseller Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions. By following the exercises in this book, youll learn how to harness your breath to take back control of yo...Daugiau...
READY TO JOIN THE BETTER BREATHING REVOLUTION? READY TO LEARN FROM INTERNATIONAL BREATHING EXPERT PATRICK McKEOWN?READY TO LEARN FROM LEADING YOGA EDUCATOR ANASTASIS TZANIS?TAP...Daugiau...
(Išleidimo metai: 26-Dec-2024, Paperback / softback, Leidėjas: New World Library, ISBN-13: 9781608689262)
Introduces HypnoBreathwork, a groundbreaking synthesis of conscious breathing, hypnosis, and visualization that can be used to access intuition, enter flow states, and optimize personal performance across a range of tasks-- After a fast-pac...Daugiau...
The interest in all things Japan, as well as the increasing effort to center both physical and mental health as a core value of any flourishing society, leads to the nexus explored in this book, Missoku, a unique breathing method that has been handed...Daugiau...
The newest title by Peace Dragon Tales series author Linda Ragsdale! Breathe in. Breathe out. Charming illustrations of a diverse group of friends and their cuddly animal companions bri...Daugiau...
Therapeutic breathwork has become an important component of many healthcare and psychotherapeutic interventions, as well as being an essential aspect of yoga practices based in ancient wisdom traditions. Despite growing popularity of integrating b...Daugiau...
(Išleidimo metai: 28-Jul-2024, Hardback, Leidėjas: Blue Owl Books, ISBN-13: 9781645272236)
In this book, illustrations and step by step instructions show and tell young readers how to meditate. Breathing techniques, SEL concepts of wellness and mindfulness, and benefits of the practice are also introduced. Original illustrations and caref...Daugiau...
E. Katherine Kottaras, Vanitha Swaminathan, Holly Hatam
(Išleidimo metai: 09-Jul-2024, Hardback, Leidėjas: Viking Books for Young Readers, ISBN-13: 9780593465691)
Learn yoga, breathing exercises, and mindfulness through the rainbow of the chakras!When I need to know how I am feeling, I can close my eyes and breathe.In an increasingly stressful world, it is more important than ever...Daugiau...
(Išleidimo metai: 28-May-2024, Paperback / softback, Leidėjas: Hay House Inc, ISBN-13: 9781401975869)
Breathwork guide and meditation teacher Matteo Pistono offers a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually.Do you want to calm your racing thoughts before lying down...Daugiau...
(Išleidimo metai: 28-May-2024, Paperback / softback, Leidėjas: Hay House UK Ltd, ISBN-13: 9781837821044)
Breathwork expert and meditation teacher Matteo Pistono offers a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually....Daugiau...
(Išleidimo metai: 11-Apr-2024, Hardback, Leidėjas: Simon & Schuster Books for Young Readers, ISBN-13: 9781534478329)
An adaptation of Rachel Ricketts adult nonfiction book, DO BETTER, a narrator guides kids through a meditative breathing exercise and teaches them to appreciate who you are in the moment-- From spiritual activist, racial justice educato...Daugiau...
Inhale, exhale, relief. Find calm and release stress during pregnancy with the mindful practice of breathwork and stretching.Pregnancy and the journey to becoming a mother can be one filled with joy and excitement, but also apprehensio...Daugiau...
Discover how to harness the power of your breath with 20 simple breathwork techniques. Breathing is essential to life, and it is one of the simplest methods to increase your energy, improve your sleep and reduce stressyou can practice alon...Daugiau...
An experiential guide to using your body as the focus of contemplative practice. Presents more than 50 physical self-explorations that invite you to transform your sensory experience, expand your awareness, and practice embodied presence. Integrates...Daugiau...
Easy ways to feel safe and calm during pregnancy.The journey to becoming a parent can be a landscape of joy and apprehension, of doubt and anxiety, of love and overwhelm. In this gentle and supportive guide, psychotherapist and breathw...Daugiau...
(Išleidimo metai: 16-Nov-2023, Hardback, Leidėjas: YMAA Publication Center, ISBN-13: 9781594399664)
If pain-free joints are the goal, qigong movements can help!According to the Centers for Disease Control, over fifty million Americans struggle with doctor-diagnosed arthritis. Obesity and inactivity are proven aggravating...Daugiau...
Inhale. . .Exhale. . . Just BREATHE! Stress. Struggle. Worry. Conflict. Life is fraught with hard things. And when things get hard, we often hold our breath. We freeze up and remain stuck on PAUSE. . .at least until our situat...Daugiau...
With practical exercises and simple techniques, this book provides a step-by-step approach to using breath as a tool for self-discovery and transformation. From overcoming stress and anxiety to managing chronic illness, The Language of Breath is a m...Daugiau...
(Išleidimo metai: 19-Sep-2023, Hardback, Leidėjas: Tommy Nelson, ISBN-13: 9781400233373)
This fast-paced picture book follows Buster as he discovers a racing team unlike any hes encountered before that shows him a thing or two about keeping cool under pressure so his emotions dont spin wildly out of control. Illustrations. Resc...Daugiau...
(Išleidimo metai: 14-Sep-2023, Kit, Leidėjas: Leaping Hare Press, ISBN-13: 9780711287389)
Breath Practice Cards is an uplifting set of 50 screen-free, simple and easy-to-follow breathwork exercises and meditation cards along with a 64-page book exploring the origins, science and benefits of this age-old method made popular by Wi...Daugiau...
A scientifically proven program to alter the bodys physical response to stress - working specifically with heart rate - from a preeminent expert in peak performance training....Daugiau...
Learn how to slow down and breathe with the Count and your Sesame Street friends. Young readers will discover how to practice mindfulness and use it in their everyday lives. Now in Spanish!--...Daugiau...
Discover how to heal both body and mind using only your breath and your hands.Christines artistry as a yoga teacher is evident on every page ( Her) voice, enthusiasm, and knowledge here are contagious. When reading these pages, yo...Daugiau...
(Išleidimo metai: 27-Jun-2023, Hardback, Leidėjas: Random House Inc, ISBN-13: 9780593486726)
Using an easy-to-follow breathing exercise, mindful prompts, and a soothing mantra, this reassuring picture book follows Bear and her friends, who are all anxious about the first day of school, as they learn the perfect words to say to keep calm....Daugiau...
(Išleidimo metai: 08-Jun-2023, Hardback, Leidėjas: Adams Media Corporation, ISBN-13: 9781507220214)
Breathing happens. All day long you are sustained by the movement of air in and out of your lungs. Because its a natural function most people dont give much thought to it. But when you consciously engage your breath, incredible things can happen....Daugiau...
(Išleidimo metai: 01-Jun-2023, Hardback, Leidėjas: Center Point, ISBN-13: 9781638087489)
A breathwork expert combines modern science and ancient wisdom to reveal the hidden power of breathing and demonstrates how changing the way you breathe can transform your mood and thoughts and overcome a negative mindset. Its time to get yo...Daugiau...
A beginners guide to breathwork, complete with all the information you need to start your breathwork practice, plus step-by-step instructions for breathing exercises you can try safely at home Learn how to use the power of your breath to g...Daugiau...
(Išleidimo metai: 02-May-2023, Paperback / softback, Leidėjas: Hay House UK Ltd, ISBN-13: 9781788179423)
Renowned breathing expert offers a guide to conscious breathing with techniques for loosening patterns of constriction, reducing stress, and alleviating tension....Daugiau...
In 1938 gymnastics instructor Carola Spitz escaped from Nazi Germany. In New York she turned into Carola Speads, revered teacher of mindfulness. She breathed with clients in her Central Park West studio until she was 97 years old. Now Christoph Ribba...Daugiau...
(Išleidimo metai: 28-Feb-2023, Hardback, Leidėjas: Victory Belt Publishing, ISBN-13: 9781628604467)
In the hierarchy of life, breath always wins. It will persist 24,000 times daily, but you get to decide whether the way you breathe is to your benefit or detriment.Your breath is compromised by stress, disease, air pollution, global in...Daugiau...
A breathing guide for everyone, offering own-to-earth, powerful support that tackles stress, anxiety, and more Breathe out your worries and breathe in calm. This friendly support is an essential handbook to help tackle stress,...Daugiau...
