(Išleidimo metai: 11-Mar-2025, EPUB+DRM, Leidėjas: Beyond Words Publishing, ISBN-13: 9781668076743)
From ;one of the freshest voices in mental health and wellness (Marci Shimoff, New York Times bestselling author), a years worth of nightly practices to help you establish healthy sleep habits so that you can relax, de-stress, and dream deeply for...Daugiau...
• Explica el alto poder energético, emocional y físico de contar con un espacio propio y sagrado para dormir• Describe paso a paso 64 rituales que elevan el valor de la experiencia onírica a solas para reencontrarte c...Daugiau...
What does it mean to get a good nights sleep Its not just about quantity. Its about getting the right type and quality of sleep. To sleep deeply we need to live deeply. This means that we need to reconnect with ourselves and our inner stillness. I...Daugiau...
Sleep Groove is Why We Sleep meets what if an accessible, engaging tour of sleep and circadian science from an expert. With a sleep-wonks attention to detail tempered by approachable graphs and illustrations, thismyth-busting guide to sleep is the p...Daugiau...
(Išleidimo metai: 21-Jan-2025, EPUB+DRM, Leidėjas: Simon & Schuster, ISBN-13: 9781982198510)
What you eat directly impacts how you sleep. Science-based and easy to understand, Eat Better, Sleep Better includes 75 recipes that incorporate sleep-supporting ingredients that work with the bodys rhythms and hormones to unlock quality restand the...Daugiau...
This book could save your relationship, your job, your health, and even your life.Sleep apnoea is one of the most dangerous and least understood of sleep disorders. But its one everyone should be talking about, not least because its main symptom cau...Daugiau...
Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today its stress and social media that keep us awake, but the solutions are the same, and sleep therapi...Daugiau...
Did you know that yoga benefits every system in the body, from joints to hormone response, digestion, and brain function Science of Yoga uncovers the facts and explains how to get the most from your practice. Each asana is demonstrated with artworks...Daugiau...
What do your dreams reveal about your mind and emotions Dive into the captivating world of dreams with Francis McLanes "e;The Dreamers Guide"e;, a groundbreaking exploration of the science and symbolism behind our nightly journeys. From t...Daugiau...
(Išleidimo metai: 29-Oct-2024, EPUB+DRM, Leidėjas: Elsevier Health Sciences, ISBN-13: 9780443344404)
In this issue of Sleep Medicine Clinics, guest editor Dr. Melissa P. Knauert brings her considerable expertise to the topic of Sleep Deficiency and Health. Sleep deficiency is linked to many chronic health problems, including heart disease, kidney di...Daugiau...
Chronisches Erschƶpfungssyndrom (CFS) verstehen und Ć¼berwinden: Schlafstƶrungen bewƤltigen fĆ¼r gesteigerte Energie und LebensqualitƤtImmer wieder kƤmpfen viele mit dem herausfordernden Chronischen Erschƶpfungssyndrom (CFS), das sich in Sympto...Daugiau...
Chronische MĆ¼digkeit und Erschƶpfung verstehen: Effektive Strategien bei Schlafstƶrungen und Energie tanken trotz anhaltendem Erschƶpfungssyndrom (CFS)Entdecke in meinem Buch Chronische MĆ¼digkeit und Erschƶpfung verstehen umfassende Einblicke...Daugiau...
Mit Energie durchs Leben: Wege aus der Erschƶpfungsfalle - Verstehen, behandeln, vorbeugen und chronische MĆ¼digkeit bewƤltigen (CFS)Du stehst morgens auf, fĆ¼hlst dich erschƶpft und mĆ¼de ā ein Zustand, der dein tƤgliches Leben beeintrƤchtigt...Daugiau...
(Išleidimo metai: 07-Aug-2024, EPUB+DRM, Leidėjas: Elsevier Health Sciences, ISBN-13: 9780443293757)
In this issue of Sleep Medicine Clinics, guest editors Drs. Brendon Yee, Stephen McNamara, and Amanda Piper bring their considerable expertise to the topic of Multi-Perspective Management of Sleep Disorders. Top experts discuss the pathophysiology of...Daugiau...
This book focuses on the latest research on the genetic basis of the regulation of sleep and wakefulness and of sleep and circadian rhythm disorders, which has been expanding rapidly due to advances in genetics. The book reviews the latest genetic di...Daugiau...
This book focuses on the latest research on the genetic basis of the regulation of sleep and wakefulness and of sleep and circadian rhythm disorders, which has been expanding rapidly due to advances in genetics. The book reviews the latest genetic di...Daugiau...
The relationship between sleep and both mental and physical performance in athletes has become a key issue over the past several years. Sleep and Sport: Physical Performance, Mental Performance, Injury Prevention, and Competitive Advantage for Athlet...Daugiau...
The relationship between sleep and both mental and physical performance in athletes has become a key issue over the past several years. Sleep and Sport: Physical Performance, Mental Performance, Injury Prevention, and Competitive Advantage for Athlet...Daugiau...
Stephen H. Sheldon, Meir H. Kryger, David Gozal, Temitayo O. Oyegbile-Chidi, Craig Canapari
(Išleidimo metai: 04-Jul-2024, EPUB+DRM, Leidėjas: Elsevier Health Sciences, ISBN-13: 9780323755672)
Globally recognized as the definitive resource for any health practitioner who treats children, Principles and Practice of Pediatric Sleep Medicine provides state-of-the-art information on virtually all sleep-related problems encountered in pediatric...Daugiau...
(Išleidimo metai: 30-Jun-2024, EPUB+DRM, Leidėjas: Elsevier Health Sciences, ISBN-13: 9780323810821)
Master the basics of sleep medicine with this easy to read, award-winning text! Fundamentals of Sleep Medicine, 2nd Edition, by Drs. Richard B. Berry, Mary H. Wagner, and Scott M. Ryals, is an ideal resource for sleep medicine fellows and trainees, s...Daugiau...
Its 10pm, the golden hour. Youre tired after a long day. The dishes are done, homework finished, and the kids are finally asleep. But no sooner is your head on your pillow before you hear them comingthose feet down the hallway. Theyre coming for y...Daugiau...
Its 10pm, the golden hour. Youre tired after a long day. The dishes are done, homework finished, and the kids are finally asleep. But no sooner is your head on your pillow before you hear them comingthose feet down the hallway. Theyre coming for y...Daugiau...
(Išleidimo metai: 17-Jun-2024, EPUB+DRM, Leidėjas: Elsevier Health Sciences, ISBN-13: 9780443246319)
In this issue of Dental Clinics, guest editor Dr. Leopoldo P. Correa brings his considerable expertise to the topic of Dental Sleep Medicine. Top experts in the field discuss the use of oral appliance therapy to treat sleep-disordered breathing, incl...Daugiau...
(Išleidimo metai: 03-Jun-2024, PDF+DRM, Leidėjas: Springer-Verlag Berlin and Heidelberg GmbH & Co. KG, ISBN-13: 9783662687543)
At first glance, sport and sleep appear to be two topics that could hardly be more different: Physical and mental peak performance on the one hand - inactivity and unconsciousness on the other. This book is dedicated to this new issue and uses variou...Daugiau...
(Išleidimo metai: 03-Jun-2024, EPUB+DRM, Leidėjas: Springer-Verlag Berlin and Heidelberg GmbH & Co. KG, ISBN-13: 9783662687543)
At first glance, sport and sleep appear to be two topics that could hardly be more different: Physical and mental peak performance on the one hand - inactivity and unconsciousness on the other. This book is dedicated to this new issue and uses variou...Daugiau...
Heidi was a godsend when it came to my daughters sleep - Chloe MadeleyStart the first few months of your babys life with confidence and learn how to encourage your baby to get healthy sleep with baby sleep expert Heidi Skudder. With 19 years of h...Daugiau...
A TIMES AND SUNDAY TIMES BOOK OF THE YEAR 2024Harness the neuroscience of dreams to improve your health, boost performance and stimulate creativityTHIS BOOK WILL CHANGE YOUR LIFE Lewis HowesTRANSFORMATIONAL Julia SamuelOUR POET LAUREATE OF NEURO...Daugiau...
