Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking f...Daugiau...
Im tired of feeling stressed out every day. I cant stand having so little impact, despite caring so much and working so hard. I just dont have anything left to give. Over years of developing and teaching their renowned Mindful...Daugiau...
Im tired of feeling stressed out every day. I cant stand having so little impact, despite caring so much and working so hard. I just dont have anything left to give. Over years of developing and teaching their renowned Mindful...Daugiau...
Inside our heads we carry around an infinite and endlessly unfolding map of the world. Navigation is one of the most ancient neural abilities we haveolder than language. In Dark and Magical Places, Christopher Kemp embarks on a journey to dis...Daugiau...
Inside our heads we carry around an infinite and endlessly unfolding map of the world. Navigation is one of the most ancient neural abilities we haveolder than language. In Dark and Magical Places, Christopher Kemp embarks on a journey to dis...Daugiau...
Inside our heads we carry around an infinite and endlessly unfolding map of the world. Navigation is one of the most ancient neural abilities we haveolder than language. In Dark and Magical Places, Christopher Kemp embarks on a journey to dis...Daugiau...
This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhancing emotional well-being. MSC codevelopers Christopher Germer and Kristin Neff revie...Daugiau...
This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhancing emotional well-being. MSC codevelopers Christopher Germer and Kristin Neff revie...Daugiau...
How to Tame the Tumbles pushes the literature and practice of mindfulness to a new frontier where parents and children, together, can find an avenue to self-compassion. This concise and engaging book of 14 chapters will guide parents and...Daugiau...
This workbook describes a program to enhance a persons self-compassion through mindfulness. It explains the definition of self-compassion and what it is not, its benefits, the physiology of self-criticism and self-compassion, the yin and yang of...Daugiau...
Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking f...Daugiau...
(Išleidimo metai: 16-Nov-2017, Hardback, Leidėjas: Springer-Verlag Berlin and Heidelberg GmbH & Co. K, ISBN-13: 9783662498767)
In this book, leading experts provide step-by-step, illustrated descriptions of their standard surgical techniques (open and laparoscopic) for diverse gastrointestinal indications and their preferred modifications when confronted by challenging circu...Daugiau...
This book offers an array of yoga, mind-body, and attachment-based skills for therapists to use with and teach their clients. The skills are organized around key trauma issues and symptoms, such as how to introduce somatic work for safe and secure th...Daugiau...
Murphy offers this self-care guide for leaders in education using the metaphor of "dancing in the rain" to maintain resilience under downpours of stress through active engagement. He discusses his personal experience with the emotional diff...Daugiau...
Ši knyga nebeleidžiama, tačiau mes Jums pranešime naudoto egzemplioriaus kainą
Dancing in the Rain offers a lively and accessible guide aimed at helping education leaders thrive under pressure by developing the inner strengths of mindfulness and self-compassion, expressing emotions wisely, and maintaining a clear fo...Daugiau...
This practical book has given tens of thousands of clinicians and students a comprehensive introduction to mindfulness and its clinical applications. The book describes the philosophical underpinnings of mindfulness and reviews the growing body...Daugiau...
Ši knyga nebeleidžiama, tačiau mes Jums pranešime naudoto egzemplioriaus kainą
"Buck up." "Stop feeling sorry for yourself." "Dont ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we a...Daugiau...
Ši knyga nebeleidžiama, tačiau mes Jums pranešime naudoto egzemplioriaus kainą
"Buck up." "Stop feeling sorry for yourself." "Dont ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we a...Daugiau...
